- Improving body core strength.
- Developing cardiovascular system.
- Improve your running muscular strength.
- Become a faster swimmer.
- Muscle hypertrophy.
- Increase the VO2 Max for cycling and running.
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Before attending the first session is compulsory to fill out the Pre-Activity Reading Questionnaire form on the link below.
Sessions are delivered 121 in person in Reading, Berkshire and online on Zoom live.
Bespoke block sessions can also be sent for 4 weeks training development.
For rates and payment please go to Price List page.