- Improving body core strength.
- Developing cardiovascular system.
- Improve your running muscular strength.
- Become a faster swimmer.
- Muscle hypertrophy.
- Increase the VO2 Max for cycling and running.
For details text by
using the WhatsApp icon
Before attending the first session is compulsory to fill out the Pre-activity questionnaire form on the link below.
Sessions are delivered 121
online on Zoom live.
Bespoke block sessions can also be planned 8 weeks training development.
For rates and payment please go to Price List page.